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Its also important in the formation of red blood cells
to seeing B12 as an enemy, allowing for an inflammatory occurrence to happen, including inflammation of the brain
Symptoms can include fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, memory issues, and anemia
Having a regular sleep schedule where you are getting enough uninterrupted rest each night also makes it easier to maintain your metabolism and easier to lose weight, as disturbed sleep has been linked to weight gain
High B12 doesnt cause these conditions
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